Get a shot of Zest at the first Zesty Social Event next Wednesday

With the days getting shorter, November being one of the hardest months of the year, it is so important to get shots of vitality and be surrounded by nice people… SO THIS IS WHAT THE ZESTY SOCIAL EVENT IS ALL ABOUT!

So NEXT WEDNESDAY the 14th of November, don’t miss out the first Zesty Social Event of the season, where all new, old and future zesty girls get together to spend a very special time.
This time, Elisa (our chef), Melanie (our nutritionist) and I will welcome you with a warmth and rich Autumnal theme.

WHY COMING?

Zesty Social Event is all about being together around healthy homemade food and happy, welcome atmosphere while getting to know each other. It is a morning where you get the Fitness, the Social and the healthy FOOD boxes all ticked!

And it is flexible. You choose when you want to come: Simply come at EITHER

  • From 9am for your Zesty Class
  • Or 10.30 for a nice stretching class
  • Or 11am for a nutrition presentation
  • Or from noon to enjoy a seasonal celebration lunch

Only 15£ for presentation and lunch. Normal Zesty Class fees applied. All welcome. Spread the word.

Where to join us: at the studio: 34 the paddocks ha9 9hh

Plus re you looking for a fitness place that :

*is at only 5 min from LIL? A class everyday at 9am. Drop your kids and join me to well start your day.
*is an a garden studio surrounded by the nature and calm? It is a very unique place where half of the time we enjoy outside classes.
*offers a small class group? 5-8 students per class which allows me to give you attention, deep guidance and personalisation.
*you feel part of a community by LIL in Wembley. We come together to energise, awake new potentials and beyond. We enjoy one social event before half term.
*offers you a cocktail of very unique fitness classes: Zesty Hours programme (Cardio Blast, Toning Pilates & Abs & Legs Burn with Zumba set) , Zest & Stretch, Ballet Zest Fit and PT sessions.

So ZEST FOR LIFE STUDIO is the perfect place for you!

I am looking forward to meeting you at your first class and to sharing an invigorating hour of Zesty Fitness. I offer a TRIAL PASS of 3 classes for only £25.

For all info, pictures, prices, timetable visit zestforlifestudio.com or email me at [email protected]

Classes are taught in French or English. All level are welcome. Each exercice can be adapted depending on the level.

Few words from my currents students: « J’ai pratiqué de nombreux sports : danse sous toutes ses formes, fitness, running, marche nordique et zumba… La formule de Marion Bignone mixe un zeste de yoga pour la détente, un zeste de zumba pour le fun, un autre de fitness pour le maintien et de la relaxation. Le cours se déroule dans une ambiance à la fois festive et sérieuse et Marion Bignone est très attentive à chaque élève. Sa pêche est contagieuse, son écoute sans faille : un cocktail détonnant et idéal pour se sentir… si bien ! » Isabelle Leize - 3 enfants - Maman de LIL
More testimonials at marionbignone.zumba.com/your-words.

I am Marion, a mum from LIL and when i moved in Wembley two years ago, I started a new journey of vitality after 10 years in Marketing in a very well known Bristish company. I needed to share my energy, stimulate enthusiasm and awake potentials. I had amazing first year and i can wait to start this second season.

Only few steps from a new feeling of self happiness, self satisfaction and reward. Below ZESTY PROGRAM SCHEDULE:
MONDAY: ZESTY HOUR CARDIO BLAST CLASS (9AM)
High Intensity and Calorie Burn Circuit Workout with deep stretching sequence to well start the week. 75 min.
TUESDAY: ZEST & STRETCH CLASS (9am)
Yoga inspired class, ideal for beginners and intermediate to lean and stretch your muscles and work on your breath. 60 min.
ZESTY EXPRESS AFTERNOON CLASS (5.30pm)
A 45-min circuit full body workout that tighten your entire body while strengthening your core, legs and arms. It combines fun and effective fitness moves in circuit with cardio burst in between to torch calories.
WEDNESDAY: ZESTY HOUR TONING PILATE CLASS (9am)
Low impact full-body sculpting workout based on pilate series movements followed by a burst of Zumba. 75 min.
WEDNESDAY EVENING: ZESTY EVENING CLASS (8.30pm)
THURSDAY: West Hampstead Zesty Park Session (10.30am)
Strength and lean your body under a sky. Meet up at Fortune Green Park. 5 min WH tube station up after Little Waitrose, keep left. 60 min
ZESTY EXPRESS AFTERNOON CLASS (5.30PM)
FRIDAY: ZESTY HOUR ABS & LEGS BURN CLASS (9am)
Ultimate core-power workout for flat abs, toned legs and arms. Zumba sequence included to lift your heart rate, raise your metabolism and burn fat before the weekend. 75 min.[/size]

PT session on demand - Thursdays, Lunch time and Saturdays morning.

Join me on a journey and reap of the awards of a zesty hour.
Zestforlifestudio.com